As dedicated long-distance runners, we are no strangers to the thrill of conquering miles of open road and picturesque trails. However, one aspect that often goes unspoken but can pose quite the challenge during our runs is the inevitable nature’s call. Yes, we are talking about the sudden and urgent need to find a restroom when there’s none in sight. Fear not, fellow runners, for we have gathered advice from seasoned athletes and experts to help you prepare for and manage this very natural aspect of long-distance running.
1. Plan Your Route Wisely:
One of the most crucial steps in ensuring a stress-free run is to plan your route mindfully. Look for routes that pass through parks, recreational areas, or urban areas with public restrooms. Apps and websites like Google Maps, TrailLink, or public park directories often include restroom locations, making it easier for you to strategize your course.
2. Pre-run Precautions:
Before embarking on your run, it’s essential to take some pre-run precautions. Consume a balanced meal and hydrate properly, but avoid excessive amounts of liquids before your run to minimize the urge to go. Empty your bladder before hitting the road to reduce the likelihood of an immediate call of nature during your run.
3. Hydration Strategies:
While you should not avoid hydrating, it’s important to strike a balance between staying hydrated and minimizing the need for bathroom breaks. Consider carrying a hydration pack or a handheld water bottle, so you can take sips at regular intervals instead of gulping down large volumes of water all at once.
4. Familiarize with Restroom Alternatives:
Not every run will take you past easily accessible restrooms. Thus, it’s essential to familiarize yourself with alternative options. Some runners rely on gas stations, convenience stores, or fast-food restaurants along their routes. Be respectful and make a purchase if necessary, but remember, your health is a priority.
5. The Art of “Natural Restrooming”:
When nature calls and there’s no restroom in sight, seasoned runners have mastered the art of “natural restrooming.” If you find yourself in this situation, venture off the path and into a more secluded area, ensuring you are discreet and away from public view. Burying waste and using biodegradable toilet paper are environmentally-friendly practices to follow.
6. Portable Restroom Solutions:
In recent years, portable restroom solutions specifically designed for runners have gained popularity. Products like “Runners Relief” or “GoGirl” offer discreet, easy-to-use options for female athletes. For male runners, products like “TravelJohn” provide a portable, disposable urinal. These solutions can be a game-changer during races or long training runs where restrooms might be scarce.
7. Supportive Running Communities:
Joining local running groups or online running communities can provide valuable insights and support. Fellow runners may have discovered hidden restroom gems along popular routes or have useful tips to share. Embracing the camaraderie of a running community can make the nature’s call challenge feel less daunting.
8. Train Your Body:
Training your body to adapt to different conditions can also be helpful. During your training runs, practice delaying your restroom breaks slightly. Gradually increase the time between bathroom visits to build endurance, but be careful not to push yourself to uncomfortable limits.
9. Stay Positive and Flexible:
Above all, maintain a positive mindset and embrace the unpredictable nature of long-distance running. Sometimes, despite your best efforts, nature’s call will come at unexpected times. Stay flexible, adapt, and remember that it’s just one of the many challenges that make running an exhilarating sport.
In conclusion, as long-distance runners, we learn to embrace all aspects of our sport, including managing nature’s call during our runs. By planning our routes carefully, adopting smart hydration strategies, and being resourceful, we can navigate this challenge with ease. Additionally, supportive running communities and innovative portable restroom solutions can further aid us in enjoying our runs to the fullest. So, let’s lace up our running shoes, hit the open road, and conquer miles while being prepared for whatever nature may call us to do!